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Rituals & Nervous Systems
Before each coaching session with a client, I have a ritual. This practice helps centre and ground me – ensuring that I’m bringing my best to every conversation. First up – water. My brain doesn’t function if I’m dehydrated, and I need to track the conversation, watch for nonverbal cues, listen for the deeper meaning behind what a client is saying, and connect back to patterns from past sessions and broader future goals.